Life is too short to feel bad all the time. We all have ups and downs but sometimes life becomes just too much. Overwhelming feelings can get in the way of work, relationships, and the enjoyment of life. I have been able to help many people like you who feel they are stuck and need tools for change.
Anxiety & Depression
Adults, and kids too, can suffer anxiety and depression. While medication can be effective, I prefer to work with you to solve the underlying problem. Therapy can address and resolve a large number of specific concerns, issues, and symptoms. I can help you shift from painful and dysfunctional patterns to behaviors that help you feel better and experience more success in life.